– Nu m\u00e2nca\u0163i r\u0103d\u0103cinile\/cozile plantelor. <\/strong>Cantitatea maxim\u0103 de nitra\u0163i se acumuleaz\u0103 \u00een p\u0103r\u0163ile plantelor care sunt mai aproape de r\u0103d\u0103cin\u0103. Frunzele de m\u0103rar \u015fi de p\u0103trunjel con\u0163in cu 50-60% de nitra\u0163i mai pu\u0163in dec\u00e2t tulpinile, frunzele de varz\u0103 \u2013 cu 70% mai pu\u0163in dec\u00e2t cotorul, la castrave\u0163i \u015fi ridiche cantitatea de nitra\u0163i e cu 70% mai mare \u00een coad\u0103 dec\u00e2t \u00een mijloc.<\/p>\n\n\n\n – Nu m\u00e2nca\u0163i miezul verde de l\u00e2ng\u0103 coaja pepenilor verzi sau galbeni.<\/strong> Pentru mai mult\u0103 siguran\u0163\u0103, \u015ftiind c\u0103 cea mai mare concentrare de nitra\u0163i e sub coaj\u0103, nu roade\u0163i miezul chiar p\u00e2n\u0103 la crusta alb\u0103, at\u00e2t \u00een cazul pepenilor verzi, c\u00e2t \u015fi a celor galbeni.<\/p>\n\n\n\n – Alege\u0163i legumele mai \u201eur\u00e2te\u201d, dar s\u0103n\u0103toase. <\/strong>Cred c\u0103 a\u0163i observat pe unele tarabe de la pia\u0163\u0103 ro\u015fii mari, care arat\u0103 foarte bine, av\u00e2nd aproape toate aceea\u015fi m\u0103rime, str\u0103lucind la soare, fiind tari, dar care nu au niciun gust. Acestea rezist\u0103 \u00een stare proasp\u0103t\u0103 multe s\u0103pt\u0103m\u00e2ni. Fi\u0163i siguri c\u0103 ro\u015fiile \u00een cauz\u0103 au fost tratate cu hormoni de cre\u015ftere \u015fi cu substan\u0163e chimice. Speciali\u015ftii recomand\u0103 s\u0103 procura\u0163i legumele \u015fi fructele care au un aspect fizic nu prea atr\u0103g\u0103tor, adic\u0103 sunt mai mici, se ofilesc mai repede, dar, \u00een schimb, sunt s\u0103n\u0103toase.<\/p>\n\n\n\n – \u0162ine\u0163i legumele \u00een ap\u0103 \u00eenainte de a le g\u0103ti. <\/strong>Putem reduce pu\u0163in con\u0163inutul de nitra\u0163i dac\u0103, de exemplu, \u00eenainte de a fi pu\u015fi la fiert, cartofii sunt \u0163inu\u0163i 30 de minute \u00een ap\u0103. Speciali\u015ftii spun c\u0103 a\u015fa cantitatea de nitra\u0163i scade cu 20%. Acela\u015fi lucru \u00eel pute\u0163i face cu p\u0103trunjelul \u015fi m\u0103rarul \u00eenainte de a le pune \u00een m\u00e2ncare, dar \u015fi cu toate legumele ce au un nivel sc\u0103zut de ap\u0103.<\/p>\n\n\n\n – Experiment cu pepenii verzi \u015fi galbeni.<\/strong> \u00cenainte de a-i consuma, pune\u0163i o buc\u0103\u0163ic\u0103 de pepene \u00eentr-un pahar de ap\u0103 fiart\u0103, r\u0103cit\u0103 la temperatura camerei. Peste un anumit timp, dac\u0103 apa e curat\u0103 (u\u015for tulbure), \u00eenseamn\u0103 c\u0103 produsul e bun de consumat. Dar \u00een cazul \u00een care apa se coloreaz\u0103 un pic, mai bine arunca\u0163i-l. Aceasta este o dovad\u0103 c\u0103 legumele respective au un con\u0163inut sporit de nitra\u0163i.<\/p>\n\n\n\n – Mai vierm\u0103nos, dar s\u0103n\u0103tos. <\/strong>B\u0103tr\u00e2nii spun c\u0103 dac\u0103 un fruct (m\u0103r, par\u0103, prun\u0103 etc.) nu are o form\u0103 ideal\u0103 \u015fi uneori este vierm\u0103nos, este mai s\u0103n\u0103tos, dec\u00e2t cele cu forme perfecte, \u201euna ca una\u201d. <\/p>\n\n\n\n – Consuma\u0163i mere. <\/strong>Speciali\u015ftii recomand\u0103 s\u0103 consuma\u0163i c\u00e2t mai multe mere, c\u0103ci acestea sunt cele mai s\u0103n\u0103toase, con\u0163in\u00e2nd doar 6-10 mg de nitra\u0163i la kilogram, cantitatea admisibil\u0103 fiind de 60 mg\/kg.<\/p>\n\n\n\n – Evita\u0163i legumele crescute \u00een sere.<\/strong> Legumele crescute \u00een sere, comparativ cu cele crescute \u00een aer liber, la soare, con\u0163in mai mul\u0163i nitra\u0163i. <\/p>\n\n\n\n – P\u0103stra\u0163i legumele \u015fi fructele \u00een frigide<\/strong>r, aerul rece opre\u015fte procesul de transformare a nitra\u021bilor \u00een nitri\u021bi (cei care devin d\u0103un\u0103tori pentru organism).<\/p>\n\n\n\n – Alimentele vegetale pot deveni nocive dac\u0103 sunt stocate chiar \u015fi la frigider<\/strong> pe o perioad\u0103 mai mare de 12 ore. Dac\u0103 \u0163ine\u0163i sup\u0103 de morcov \u00een frigider mai mult de 12 ore, ea devine toxic\u0103 pentru copil. Flora microbian\u0103 transform\u0103 nitra\u0163ii netoxici \u00een nitri\u0163i, care sunt toxici. – Cere\u0163i certificatul de calitate<\/strong>, atunci c\u00e2nd cump\u0103ra\u0163i un produs, ca s\u0103 v\u0103 convinge\u0163i c\u0103 acesta a fost supus testelor de laborator.<\/p>
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