{"id":3199,"date":"2021-06-23T08:06:55","date_gmt":"2021-06-23T05:06:55","guid":{"rendered":"http:\/\/www.dspvn.ro\/?p=3199"},"modified":"2021-06-23T08:06:55","modified_gmt":"2021-06-23T05:06:55","slug":"recomandari-privind-protectia-populatiei-pe-timpul-caniculei","status":"publish","type":"post","link":"https:\/\/www.dspvn.ro\/index.php\/2021\/06\/23\/recomandari-privind-protectia-populatiei-pe-timpul-caniculei\/","title":{"rendered":"Recomand\u0103ri privind protec\u0163ia popula\u0163iei pe timpul caniculei"},"content":{"rendered":"\n

* Deplas\u0103rile<\/strong> sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice);<\/p>\n\n\n\n

* Evita\u0163i aglomera\u0163iile,<\/strong> expunerea la soare, efortul fizic intens \u00eentre orele 11.00 – 18.00;<\/p>\n\n\n\n

* Purta\u0163i haine lejere,<\/strong> sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/p>\n\n\n\n

* Pentru ameliorarea condi\u0163iilor la locul de munc\u0103<\/strong> se va reduce intensitatea \u015fi ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi se vor alterna perioadele de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor;<\/p>\n\n\n\n

* Be\u021bi 1,5 – 2 litri de lichide pe zi,<\/strong> nu prea reci: ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e (soc, mu\u015fe\u0163el, urzici) f\u0103r\u0103 s\u0103 a\u015ftepta\u0163i s\u0103 apar\u0103 senza\u0163ia de sete;<\/p>\n\n\n\n

* M\u00e2nca\u0163i fructe \u015fi legume<\/strong> (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n\n\n\n

* Evita\u0163i b\u0103uturile<\/strong> ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;<\/p>\n\n\n\n

* Evita\u0163i alimentele<\/strong> cu un con\u0163inut sporit de gr\u0103simi,\u00een special de origine animal\u0103;<\/p>\n\n\n\n

* Nu consuma\u0163i alcool<\/strong> (inclusiv bere) – v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/p>\n\n\n\n

* Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103<\/strong> (rude, vecini, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/p>\n\n\n\n

* Nu l\u0103sa\u0163i <\/strong>copiii\/animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n\n\n\n

* Cere\u0163i sfatul medicului de familie<\/strong> la cel mai mic semn de suferin\u0163\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/p>\n\n\n\n

* Crea\u0163i un ambient<\/strong> care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;* Persoanele care sufer\u0103<\/strong> de diferite afec\u0163iunii \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente.<\/p>

\"www.fiipregatit.ro\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

* Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice); * Evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00 – 18.00; * Purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari […]<\/p>\n","protected":false},"author":2,"featured_media":3200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula-150x89.jpg",150,89,true],"post_slider_layout_landscape_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",840,500,false],"post_slider_layout_portrait_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",840,500,false],"post_slider_layout_square_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",840,500,false],"post_slider_layout_landscape":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",600,357,false],"post_slider_layout_portrait":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",600,357,false],"post_slider_layout_square":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",600,357,false],"full":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2021\/06\/masuri-anticanicula.jpg",840,500,false]},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/3199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":1,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/3199\/revisions\/3201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}