{"id":5362,"date":"2022-07-01T07:53:00","date_gmt":"2022-07-01T04:53:00","guid":{"rendered":"https:\/\/www.dspvn.ro\/?p=5362"},"modified":"2022-06-30T15:46:13","modified_gmt":"2022-06-30T12:46:13","slug":"campania-luna-nationala-a-informarii-despre-efectele-activitatii-fizice-iulie-2022","status":"publish","type":"post","link":"https:\/\/www.dspvn.ro\/index.php\/2022\/07\/01\/campania-luna-nationala-a-informarii-despre-efectele-activitatii-fizice-iulie-2022\/","title":{"rendered":"Campania &#8222;Luna na\u021bional\u0103 a inform\u0103rii despre efectele activit\u0103\u021bii fizice &#8211; iulie 2022&#8221;"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\">Activitatea fizic\u0103 define\u0219te orice form\u0103 de mi\u0219care a corpului produs\u0103 de mu\u0219chii scheletici, cu consum de energie. DSP. Vrancea desf\u0103\u0219oar\u0103 pe durata lunii iulie 2022 o campanie de informare despre efectele activit\u0103\u021bilor fizice asupra s\u0103n\u0103t\u0103\u021bii umane.<br>Activitatea fizic\u0103 se refer\u0103 la toate formele de mi\u0219care, exerci\u021bii fizice sau sportive, activit\u0103\u021bi recrea\u021bionale active, deplasarea spre o anumit\u0103 destina\u021bie, activit\u0103\u021bile casnice, muncile agricole sau activitatea fizic\u0103 la locul de munc\u0103.<br>Comportamentul sedentar (sedentarismul) este asociat unui consum sc\u0103zut de energie, a\u0219a cum se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd persoana petrece timp \u00eendelungat a\u0219ezat sau culcat.<br>Orice persoan\u0103 poate practica activit\u0103\u021bi fizice adecvate st\u0103rii sale de s\u0103n\u0103tate, f\u0103r\u0103 a avea nevoie de aptitudini deosebite sau condi\u021bii speciale de practicare.<br><strong><em>Primii pa\u0219i spre un program regulat de activitate fizic\u0103<\/em><\/strong><br>\u2022Redu progresiv timpul petrecut st\u00e2nd a\u0219ezat pe scaun!<br>\u2022Lucreaz\u0103 \u00een gr\u0103din\u0103!<br>\u2022Joac\u0103-te cu copiii sau nepo\u021bii!<br>\u2022Stai \u00een picioare c\u00e2nd lucrezi!<br>\u2022Urc\u0103 pe sc\u0103ri \u00een loc s\u0103 folose\u0219ti liftul!<br>\u2022Coboar\u0103 din autobuz cu o sta\u021bie mai \u00eenainte de destina\u021bie!<br>\u2022Deplaseaz\u0103-te cu bicicleta \u00een locul ma\u0219inii!<br><strong><em>Beneficii ale activit\u0103\u021bii fizice regulate<\/em><\/strong><br>\u2022Scade riscul de mortalitate de toate cauzele<br>\u2022Scade frecven\u021ba unor tipuri de cancere (cancer de vezic\u0103 urinar\u0103, s\u00e2n, colon, endometru, esofag, stomac, rinichi)<br>\u2022Scade frecven\u021ba hipertensiunii arteriale<br>\u2022Scade riscul c\u0103derilor<br>\u2022Scade declinul cognitiv<br>\u2022Scade frecven\u021ba st\u0103rilor de anxietate \u0219i depresie<br>\u2022Scade frecven\u021ba insomniilor<br>\u2022Scade riscul de obezitate<br>\u2022Scade frecven\u021ba diabetului zaharat de tip 2<br>Persoanele cu boli cronice \u0219i dizabilit\u0103\u021bi se pot adresa medicului de familie sau medicului specialist pentru a primi informa\u021bii despre tipul activit\u0103\u021bilor fizice recomandate.<\/p><div id=\"dspvn-665688404\" class=\"dspvn-continut dspvn-entity-placement\" style=\"margin-bottom: 10px;margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/www.fiipregatit.ro\/\" target=\"_blank\" aria-label=\"www.fiipregatit.ro\"><img src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg\" alt=\"www.fiipregatit.ro\"  srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg 946w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-300x25.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-150x12.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-768x63.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-600x49.jpg 600w\" sizes=\"(max-width: 946px) 100vw, 946px\" class=\"no-lazyload\" width=\"800\" height=\"78\"  style=\"display: inline-block;\" \/><\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/06\/Pliant-AF-2022.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u00cenglobare pentru \u00cenglobare pentru Pliant-AF-2022..\"><\/object><a id=\"wp-block-file--media-5b435b76-472b-4146-8cc3-a40c5143beb6\" href=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/06\/Pliant-AF-2022.pdf\">Pliant-AF-2022<\/a><a href=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/06\/Pliant-AF-2022.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-5b435b76-472b-4146-8cc3-a40c5143beb6\">Descarc\u0103<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 define\u0219te orice form\u0103 de mi\u0219care a corpului produs\u0103 de mu\u0219chii scheletici, cu consum de energie. DSP. Vrancea desf\u0103\u0219oar\u0103 pe durata lunii iulie 2022 o campanie de informare despre efectele activit\u0103\u021bilor fizice asupra s\u0103n\u0103t\u0103\u021bii umane.Activitatea fizic\u0103 se refer\u0103 la toate formele de mi\u0219care, exerci\u021bii fizice sau sportive, activit\u0103\u021bi recrea\u021bionale active, deplasarea spre o anumit\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5364,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-105x150.jpg",105,150,true],"post_slider_layout_landscape_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-573x800.jpg",573,800,true],"post_slider_layout_portrait_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-e1656662202268.jpg",450,640,false],"post_slider_layout_square_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-e1656662202268.jpg",450,640,false],"post_slider_layout_landscape":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-573x400.jpg",573,400,true],"post_slider_layout_portrait":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-e1656662202268.jpg",450,640,false],"post_slider_layout_square":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-573x600.jpg",573,600,true],"full":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2022\/07\/cnieaf2207-e1656662202268.jpg",450,640,false]},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":4,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5370,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/5362\/revisions\/5370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media\/5364"}],"wp:attachment":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}