{"id":6277,"date":"2024-07-13T08:29:04","date_gmt":"2024-07-13T05:29:04","guid":{"rendered":"https:\/\/www.dspvn.ro\/?p=6277"},"modified":"2024-07-13T08:29:05","modified_gmt":"2024-07-13T05:29:05","slug":"fii-pregatit-pentru-canicula","status":"publish","type":"post","link":"https:\/\/www.dspvn.ro\/index.php\/2024\/07\/13\/fii-pregatit-pentru-canicula\/","title":{"rendered":"Fii pregatit pentru canicula !"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Afl\u0103 cum s\u0103 te preg\u0103te\u0219ti din timp \u0219i cum s\u0103 te protejezi pentru un val de c\u0103ldur\u0103 extrem\u0103 \u00een c\u00e2\u021biva pa\u0219i simpli:<br>Redu expunerea la c\u0103ldur\u0103. Mergi \u00een locuri cu aer condi\u021bionat, de exemplu, mall-uri, biblioteci. Poart\u0103 haine largi, de culoare deschis\u0103. F\u0103 du\u0219uri reci.<br>Hidrateaz\u0103-te. Po\u021bi verifica nivelul de hidratare \u00een func\u021bie de culoarea urinei. Dac\u0103 urina are culoarea galben \u00eenchis, este indicat s\u0103 bei mai mult\u0103 ap\u0103 \u0219i lichide cu electroli\u021bi.<br>Recunoa\u0219te semnele epuiz\u0103rii termice \u0219i afl\u0103 cum s\u0103 ac\u021bionezi rapid.<\/p><div id=\"dspvn-2610597585\" class=\"dspvn-continut dspvn-entity-placement\" style=\"margin-bottom: 10px;margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/www.fiipregatit.ro\/\" target=\"_blank\" aria-label=\"www.fiipregatit.ro\"><img src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg\" alt=\"www.fiipregatit.ro\"  srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg 946w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-300x25.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-150x12.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-768x63.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-600x49.jpg 600w\" sizes=\"(max-width: 946px) 100vw, 946px\" class=\"no-lazyload\" width=\"800\" height=\"78\"  style=\"display: inline-block;\" \/><\/a><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"http:\/\/www.meteoromania.ro\/avertizari\/\">Vezi aici avertiz\u0103rile meteo actualizate<\/a><br><a href=\"https:\/\/www.meteoromania.ro\/vremea\/indice-radiatie-ultravioleta\/\">Vezi harta oficial\u0103 cu indicele UV pentru Rom\u00e2nia<\/a><br>Scara indicelui radia\u021biei ultraviolete (UV Index) este de la 0 la 15. Valorile mai mari de 7 = nivel puternic de radia\u021bii (risc crescut pentru piele \u0219i ochi).<br>Cum afli rapid indicele radia\u021biei UV?<br>\u2013 dac\u0103 umbra este mai mic\u0103 fa\u021b\u0103 de \u00een\u0103l\u021bimea propriei persoane, atunci nivelul indicelui UV este mare \u0219i radia\u021biile pot deveni periculoase pentru organism, \u00een cazul expunerii prelungite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2.jpg\" alt=\"\" class=\"wp-image-6278\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can2-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3.jpg\" alt=\"\" class=\"wp-image-6279\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can3-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4.jpg\" alt=\"\" class=\"wp-image-6280\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can4-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5.jpg\" alt=\"\" class=\"wp-image-6281\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can5-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6.jpg\" alt=\"\" class=\"wp-image-6282\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can6-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7.jpg\" alt=\"\" class=\"wp-image-6283\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can7-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8.jpg\" alt=\"\" class=\"wp-image-6284\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can8-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9.jpg\" alt=\"\" class=\"wp-image-6285\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can9-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10.jpg\" alt=\"\" class=\"wp-image-6286\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can10-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11.jpg\" alt=\"\" class=\"wp-image-6287\" srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11.jpg 960w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11-300x300.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11-150x150.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11-768x768.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11-600x600.jpg 600w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can11-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Afl\u0103 cum s\u0103 te preg\u0103te\u0219ti din timp \u0219i cum s\u0103 te protejezi pentru un val de c\u0103ldur\u0103 extrem\u0103 \u00een c\u00e2\u021biva pa\u0219i simpli:Redu expunerea la c\u0103ldur\u0103. Mergi \u00een locuri cu aer condi\u021bionat, de exemplu, mall-uri, biblioteci. Poart\u0103 haine largi, de culoare deschis\u0103. F\u0103 du\u0219uri reci.Hidrateaz\u0103-te. Po\u021bi verifica nivelul de hidratare \u00een func\u021bie de culoarea urinei. Dac\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1-960x800.jpg",960,800,true],"post_slider_layout_portrait_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1.jpg",960,960,false],"post_slider_layout_square_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1.jpg",960,960,false],"post_slider_layout_landscape":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1-600x600.jpg",600,600,true],"full":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2024\/07\/can1.jpg",960,960,false]},"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/comments?post=6277"}],"version-history":[{"count":1,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6277\/revisions"}],"predecessor-version":[{"id":6289,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6277\/revisions\/6289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media\/6288"}],"wp:attachment":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media?parent=6277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/categories?post=6277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/tags?post=6277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}