{"id":6514,"date":"2025-05-23T08:37:48","date_gmt":"2025-05-23T06:37:48","guid":{"rendered":"https:\/\/www.dspvn.ro\/?p=6514"},"modified":"2025-05-23T08:37:50","modified_gmt":"2025-05-23T06:37:50","slug":"consumul-de-sare-iodata-o-masura-importanta-pentru-sanatatea-publica-24-mai-2025","status":"publish","type":"post","link":"https:\/\/www.dspvn.ro\/index.php\/2025\/05\/23\/consumul-de-sare-iodata-o-masura-importanta-pentru-sanatatea-publica-24-mai-2025\/","title":{"rendered":"Consumul de sare iodat\u0103 \u2013 O m\u0103sur\u0103 important\u0103 pentru s\u0103n\u0103tatea public\u0103 &#8211; 24 Mai 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-94b72edbae0d5180d73c9d9a3542c754\">   Ministerul S\u0103n\u0103t\u0103\u021bii, \u00een parteneriat cu Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103, reaminte\u0219te popula\u021biei importan\u021ba utiliz\u0103rii s\u0103rii iodate \u00een alimenta\u021bia zilnic\u0103, ca principal\u0103 m\u0103sur\u0103 de prevenire a afec\u021biunilor cauzate de deficitul de iod.<br>Iodul este un micronutrient esen\u021bial pentru buna func\u021bionare a glandei tiroide \u0219i pentru dezvoltarea normal\u0103 a creierului, \u00een special \u00een perioada prenatal\u0103 \u0219i \u00een primii ani de via\u021b\u0103.<br>   Caren\u0163a de iod este cunoscut\u0103 \u00een \u00eentreaga lume pentru producerea unor tulbur\u0103ri grave \u00een organism \u015fi \u00een special pentru sinteza hormonilor tiroidieni. Academicianul Constantin Parhon, medic endocrinolog spunea c\u0103 \u201eNu exist\u0103 civiliza\u021bie f\u0103r\u0103 hormoni tiroidieni sau f\u0103r\u0103 tiroid\u0103.\u201d<br>Lipsa iodului acestuia din alimenta\u021bie poate duce la gusa endemic\u0103, hipotiroidism, sc\u0103derea capacit\u0103\u021bii intelectuale \u0219i, \u00een cazuri severe, retard mintal ireversibil.<br>   Combaterea deficitului de iod se realizeaz\u0103 prin consumul de sare iodat\u0103, metoda cea mai simpl\u0103 \u0219i eficient\u0103 care aduce aportul de iod \u00een organism. \u00cen Rom\u00e2nia, \u00een anul 1954, Profesorul \u0218tefan Marius-Milcu a instituit un program na\u021bional de preven\u021bie a gu\u0219ii endemice \u0219i a cretinismului endemic prin iodarea universal\u0103 a s\u0103rii. Ulterior, OMS a recomandat ca toat\u0103 sarea alimentar\u0103 utilizat\u0103 \u00een gospod\u0103rii pentru prelucrarea alimentelor s\u0103 fie sarea iodat\u0103.<br>    \u00cen Rom\u00e2nia, iodarea universal\u0103 a s\u0103rii a dus la sc\u0103derea semnificativ\u0103 a inciden\u021bei afec\u021biunilor tiroidiene cauzate de caren\u021ba de iod, \u00eens\u0103 consumul constant de sare iodat\u0103 r\u0103m\u00e2ne esen\u021bial, mai ales \u00een r\u00e2ndul copiilor \u0219i al femeilor \u00eens\u0103rcinate.<br>Beneficiile consumului de sare iodat\u0103 includ:<br>\u2022 Prevenirea tulbur\u0103rilor de dezvoltare intelectual\u0103 la copii;<br>\u2022 Func\u021bionarea normal\u0103 a metabolismului prin reglarea hormonilor tiroidieni;<br>\u2022 Prevenirea gu\u0219ei endemice \u0219i a altor tulbur\u0103ri legate de hipotiroidism;<br>\u2022 Contribu\u021bia la s\u0103n\u0103tatea mamei \u0219i a f\u0103tului \u00een timpul sarcinii.<br>S-a demonstrat ca 80-90% din iodul necesar organismului provine din alimente, restul fiind adus de apa potabil\u0103 \u015fi chiar de aer \u00een unele zone cu aerosoli de iod.<br>Sursele alimentare de iod sunt reprezentate de:<br>\u2022 sarea iodat\u0103,<br>\u2022 apa potabil\u0103 dac\u0103 solul con\u021bine iod.<br>\u2022 pe\u0219te, fructe de mare, \u0219i alge marine,<br>\u2022 lapte, carne, ou\u0103 (dac\u0103 animalele furnizoare primesc hran\u0103 cu continut normal \u00een iod).<br>Atragem aten\u021bia asupra nivelului maxim recomandat al aportului de sare care este de p\u00e2n\u0103 la 5 g\/zi (aproximativ o linguri\u021b\u0103 de sare, 2000 mg de sodiu\/zi).), consumul excesiv de sare fiind un factor de risc pentru hipertensiunea arterial\u0103.<br>Cu sloganul \u201eCe \u0219tii despre sarea iodat\u0103? Informeaz\u0103-te!\u201d autorit\u0103\u021bile medicale \u00eencurajeaz\u0103 consumatorii s\u0103 verifice eticheta s\u0103rii cump\u0103rate, s\u0103 se asigure c\u0103 aceasta este sare iodat\u0103, conform legisla\u021biei \u00een vigoare \u0219i s\u0103 nu dep\u0103\u0219easc\u0103 limitele recomandate pentru consumul zilnic.<\/p>\n\n\n\n<p>Sursa:<br><a href=\"https:\/\/insp.gov.ro\/2024\/05\/24\/importanta-consumului-de-sare-iodata\/\">https:\/\/insp.gov.ro\/2024\/05\/24\/importanta-consumului-de-sare-iodata\/<\/a><br><a href=\"https:\/\/insp.gov.ro\/download\/cnmrmc\/Informatii\/studiu_impaCT_HG.pdf\">https:\/\/insp.gov.ro\/download\/cnmrmc\/Informatii\/studiu_impaCT_HG.pdf<\/a><\/p><div id=\"dspvn-4289199576\" class=\"dspvn-continut dspvn-entity-placement\" style=\"margin-bottom: 10px;margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/www.fiipregatit.ro\/\" target=\"_blank\" aria-label=\"www.fiipregatit.ro\"><img src=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg\" alt=\"www.fiipregatit.ro\"  srcset=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg.jpg 946w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-300x25.jpg 300w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-150x12.jpg 150w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-768x63.jpg 768w, https:\/\/www.dspvn.ro\/wp-content\/uploads\/2023\/07\/fiipreg-600x49.jpg 600w\" sizes=\"(max-width: 946px) 100vw, 946px\" class=\"no-lazyload\" width=\"800\" height=\"78\"  style=\"display: inline-block;\" \/><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/Poster-sare-2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:825px\" aria-label=\"\u00cenglobare pentru Poster sare 2025.\"><\/object><a id=\"wp-block-file--media-01732264-4b49-4c6c-aedd-30bd1564fb88\" href=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/Poster-sare-2025.pdf\">Poster sare 2025<\/a><a href=\"https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/Poster-sare-2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-01732264-4b49-4c6c-aedd-30bd1564fb88\">Descarc\u0103<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ministerul S\u0103n\u0103t\u0103\u021bii, \u00een parteneriat cu Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103, reaminte\u0219te popula\u021biei importan\u021ba utiliz\u0103rii s\u0103rii iodate \u00een alimenta\u021bia zilnic\u0103, ca principal\u0103 m\u0103sur\u0103 de prevenire a afec\u021biunilor cauzate de deficitul de iod.Iodul este un micronutrient esen\u021bial pentru buna func\u021bionare a glandei tiroide \u0219i pentru dezvoltarea normal\u0103 a creierului, \u00een special \u00een perioada prenatal\u0103 \u0219i \u00een primii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1-150x70.jpg",150,70,true],"post_slider_layout_landscape_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"post_slider_layout_portrait_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"post_slider_layout_square_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"post_slider_layout_landscape":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"post_slider_layout_portrait":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"post_slider_layout_square":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false],"full":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2025\/05\/sare1.jpg",600,279,false]},"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/comments?post=6514"}],"version-history":[{"count":1,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6514\/revisions"}],"predecessor-version":[{"id":6517,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/6514\/revisions\/6517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media\/6516"}],"wp:attachment":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media?parent=6514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/categories?post=6514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/tags?post=6514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}