{"id":753,"date":"2020-05-22T12:56:54","date_gmt":"2020-05-22T09:56:54","guid":{"rendered":"http:\/\/www.dspvn.ro\/?p=753"},"modified":"2020-05-22T12:56:54","modified_gmt":"2020-05-22T09:56:54","slug":"dsp-vrancea-si-campania-de-prevenire-a-aparitiei-cancerului","status":"publish","type":"post","link":"https:\/\/www.dspvn.ro\/index.php\/2020\/05\/22\/dsp-vrancea-si-campania-de-prevenire-a-aparitiei-cancerului\/","title":{"rendered":"DSP Vrancea \u0219i campania de prevenire a apari\u021biei cancerului"},"content":{"rendered":"\n

Agen\u021bia Interna\u021bional\u0103 pentru Studiul Cancerului (IARC), agen\u021bie specializat\u0103 \u00een studiul afec\u021biunilor oncologice a Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), atrage an de an aten\u021bia asupra importan\u021bei prevenirii riscului de cancer, oferind 12 reguli esen\u021biale<\/strong> pentru a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103. Codul european \u00eempotriva cancerului se axeaz\u0103 pe m\u0103surile pe care cet\u0103\u021benii le pot lua pentru a contribui la prevenirea cancerului. \u00cens\u0103 prevenirea cu succes a cancerului necesit\u0103 ca aceste m\u0103suri individuale s\u0103 fie sprijinite de politici \u0219i m\u0103suri guvernamentale.<\/p>\n\n\n\n

Cancerul reprezint\u0103 a doua cauz\u0103 important\u0103 de morbiditate \u015fi deces \u00een Europa, cu estim\u0103ri ce dep\u0103\u0219esc 4,5 milioane cazuri noi, peste 2 milioane decese \u015fi circa13 milioane cazuri prevalente. De\u0219i peste 40% din decesele prin de cancer pot fi prevenite, cancerul \u00eensumeaz\u0103 20% din totalul deceselor \u00een Uniunea European\u0103.<\/p>\n\n\n\n

DSP Vrancea se raliaz\u0103 campaniilor de informare a popula\u021biei pentru prevenirea cancerului, \u00een contextul dezbaterii unei Strategii na\u021bionale \u0219i a planului de ac\u021biune pentru programele de screening. Obiectivul principal este ca popula\u021bia s\u0103 adopte comportamente prin care s\u0103 previn\u0103 factorii de risc pentru cancer \u0219i s\u0103 con\u0219tientizeze importanta particip\u0103rii la programele de screening, organizate de Ministerul S\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n

12 reguli esen\u021biale de reducere a riscului apari\u021biei cancerului sunt:<\/p>\n\n\n\n

1. Nu fuma\u021bi. Nu utiliza\u021bi nicio form\u0103 de tutun.<\/strong><\/p>\n\n\n\n

2. Elimina\u0163i fumatul acas\u0103. Sprijini\u021bi politicile \u00een favoarea interzicerii fumatului la locul de munc\u0103.<\/strong><\/p>\n\n\n\n

3. Lua\u021bi    m\u0103suri pentru a avea o greutate corporal\u0103 s\u0103n\u0103toas\u0103.<\/strong><\/p>\n\n\n\n

4. Fi\u0163i activ fizic \u00een via\u021ba de zi cu zi. Limita\u021bi perioadele de timp petrecute st\u00e2nd a\u0219ezat.<\/strong><\/p>\n\n\n\n

5. Adopta\u0163i o diet\u0103 s\u0103n\u0103toas\u0103: \u2022consuma\u021bi din abunden\u021b\u0103 cereale integrale, leguminoase, legume \u0219i fructe. \u2022limita\u021bi alimentele bogate \u00een calorii (alimente cu con\u021binut crescut de gr\u0103simi sau zah\u0103r) \u0219i evita\u021bi b\u0103uturile \u00eendulcite. \u2022evita\u021bi carnea prelucrat\u0103; limita\u021bi carnea ro\u0219ie \u0219i alimentele cu un con\u021binut ridicat de sare.<\/strong><\/p>\n\n\n\n

6. \u00cen cazul \u00een care consuma\u021bi alcool de orice fel, limita\u021bi-v\u0103 consumul. Pentru prevenirea cancerului este mai bine s\u0103 nu be\u0163i alcool deloc.<\/strong><\/p>\n\n\n\n

7. Evita\u021bi expunerea exagerat\u0103 la soare, \u00een special \u00een cazul copiilor. Utiliza\u021bi produse de protec\u021bie solar\u0103. Nu utiliza\u021bi aparate de bronzat.<\/strong><\/p>\n\n\n\n

8. La locul de munc\u0103, respecta\u021bi instruc\u021biunile privind s\u0103n\u0103tatea \u0219i securitatea \u00een munc\u0103 pentru a v\u0103 proteja de substan\u021bele cancerigene.<\/strong><\/p>\n\n\n\n

9. Afla\u021bi dac\u0103 sunte\u021bi expu\u0219i iradierilor cu niveluri ridicate de radon natural \u00een locuin\u021ba dumneavoastr\u0103. Lua\u021bi m\u0103suri pentru a reduce nivelurile ridicate de radon.<\/strong><\/p>\n\n\n\n

10. Pentru femei: \u2022al\u0103ptarea reduce riscul  de cancer al mamei. Dac\u0103 pute\u021bi, al\u0103pta\u021bi-v\u0103 copilul. \u2022Terapia hormonal\u0103 de substitu\u021bie (THS) cre\u015fte riscul apari\u021biei anumitor tipuri de cancer. Limita\u021bi utilizarea THS.<\/strong><\/p>\n\n\n\n

11. Asigura\u021bi participarea copiilor dumneavoastr\u0103 la programele de vaccinare pentru: \u2022hepatita B (pentru nou-n\u0103scu\u021bi) \u2022virusul papiloma uman (HPV) – pentru fete.<\/strong><\/p>\n\n\n\n

12. Participa\u021bi la programele organizate de screening pentru cancer: \u2022colorectal (la femei \u0219i b\u0103rba\u021bi) \u2022mamar (la femei) \u2022de col uterin (la femei).<\/strong><\/p>

\"www.fiipregatit.ro\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Agen\u021bia Interna\u021bional\u0103 pentru Studiul Cancerului (IARC), agen\u021bie specializat\u0103 \u00een studiul afec\u021biunilor oncologice a Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), atrage an de an aten\u021bia asupra importan\u021bei prevenirii riscului de cancer, oferind 12 reguli esen\u021biale pentru a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103. Codul european \u00eempotriva cancerului se axeaz\u0103 pe m\u0103surile pe care cet\u0103\u021benii le pot lua pentru a contribui la […]<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer-103x150.jpg",103,150,true],"post_slider_layout_landscape_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",550,800,false],"post_slider_layout_portrait_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",900,1308,false],"post_slider_layout_square_large":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",826,1200,false],"post_slider_layout_landscape":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",275,400,false],"post_slider_layout_portrait":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",600,872,false],"post_slider_layout_square":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",413,600,false],"full":["https:\/\/www.dspvn.ro\/wp-content\/uploads\/2020\/05\/12-reguli-anticancer.jpg",900,1308,false]},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":1,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspvn.ro\/index.php\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}